The goals of your 6 months wellness program are to radically improve your life, resolve any concerns specific to you and your body and to provide you with the tools to maintain your newly gained balance for a lifetime.
Healing Over Time is a mature, self-reflective program that will assist with identifying areas in your life that need re-alignment.
You will be supported with making small lifestyle changes such as being healthy on the road and on changes such as being healthy on the road and on the go, improving personal relationships and communication, integrating healthier food in your diet, and making better food choices at work. This program will also provide you with menu planning classes, a healthy food shopping tour, cooking classes, will teach you how to have become comfortable with cooking and lastly have fun in the kitchen.
The ability to commit to yourself will allow you to achieve your personalized wellness program goals.
In our initial free 45-minute consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. Is that something you might be interested in?
Contact Julian Cortez at Healing Over Time