CHALLENGE YOUR BODY, MIND & SPIRIT
Challenge yourself with a rigorous and inspiring weekend in the Catskill Mountains!
– Yoga and Five Tibetan Rites of Rejuvenation
– Three-hour hikes with breathtaking views
– Meditation and pranayama
– Pilates mat class
– Tennis and swimming
– Organic alkaline meals and fresh juices
Massages and wellness treatments will also be available in our new state-or-the-art Mahasukha Spa.
For more information or to register, please visit: www.menlamountain.org
or call 845-688-6897 ext. 0